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Are you ready to embark on your hero journey?

The journey of a thousand miles begins with a single step. This means that no matter how big your goal is, you can achieve it if you just take the first step. Let us join you on the start of your hero journey.

Our coaching services are dedicated to empowering individuals like you to discover and understand your full potential, achieve your goals, and lead a fulfilling life. Through our tailored coaching approach, you will gain the necessary skills and insights to conquer stress, cultivate robust mental health, activate your best self, and increase your productivity.

Gain control over your stress

In today’s fast-paced world, stress has become a prevalent challenge for many. Through our coaching, you will learn effective strategies to manage and mitigate stress. we will guide you in developing healthy coping mechanisms and a proactive mindset, enabling you to navigate challenging situations with resilience and confidence.

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Build robust mental health

Mental health is the cornerstone of overall well-being. We will provide you with the tools and techniques to build mental resilience, enhance emotional intelligence, and foster a positive mindset. Together, we will work towards creating a strong foundation for sustainable mental well-being, enabling you to face life’s challenges with clarity and strength.

Activate a better version of yourself

Discover your full potential and become the best version of yourself. Through personalized coaching, you will explore your strengths, talents, and aspirations, leading to a deeper understanding of your unique qualities. We will empower you to embrace personal growth, unlock newfound potential, and redefine success on your own terms.

Get things done better and faster

Enhance your productivity and efficiency with proven strategies and targeted coaching. You will gain valuable insights into time management, prioritization, and goal setting. By developing a structured approach to your tasks and projects, you will optimize your performance and achieve impactful results in both your personal and professional endeavors.

 

Our coaching offering is grounded in a deep commitment to your growth and success. With a focus on empathy, understanding, and personalized guidance, we are dedicated to supporting you in your hero journey. Together, we will work towards unlocking your true potential, fostering resilience, and igniting positive transformation in every aspect of your life.

Your success is our goal

We are at your service. What matters to us most is how fast we help you achieve your objectives.

Personal Growth coaching programs

No Stress

Gain control of your stress
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  • Eliminate major stressors
  • Positive coping strategies
  • Regain your energy

Mental Health Gym

Build robust mental health
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  • Better manage emotions
  • Understand your anxiety
  • Overcome unhealthy habits

Confidence booster

Activate a better version of yourself
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  • Feel more empowered
  • Improve self-esteem
  • Overcome fears and doubts

Effectiveness hero

Get things done better & faster
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  • Improve your execution
  • Develop your discipline
  • Manage priorities better
Popular

Reimagine and recreate your life. Rewrite your story.

Reviews and success stories

When I started my agency I didn’t know how to run a business or manage customers. I really wanted help with laying the framework for my business and setting up the system.  I have met half a dozen consultants through my local networking groups, mostly sales guys that signed up for some “business coach in a box program” or “conscious business mastery course” that had zero practical knowledge about running their own business. Enter C project. I connected with Cristina at a KVK event. In the follow-up, she was very open about the expertise she can bring and areas that are better left to other experts. The first session was free, (which I found refreshing) and I walked away with  valuable advice on business models that I could apply myself right away. I signed C Project and Cristina & team did a fantastic job in helping me set up (most) of my business, from brand strategy to processes, IT platforms and business plans. The support I got from C Project was very practical and provided me with a focused approach, which led my business to break even at the 4th month mark.    

M Taimoor Social Service Design

I signed up with the most recent round of coaching, and had my final session last week.

I signed up for the free session and I got a very good first impression of how this works.  Later I picked days/times that worked for me and I just hopped onto Zoom every week at my designated time.

While I feel like I’ve made good progress with Cristina, we’re not blasting through my traumas (if there are any?).  I’ve found it to be very helpful and help me organize my life better and find what will make me happy (still a work in progress though). Cristina helped me work through barriers on a more macro level to eventually get into the nitty gritty.

I think it was worth the money. I originally signed up with the idea of this being my step towards therapy. So far I feel I gained something from talking to another unbiased human for an hour for 8 weeks. 

Katherine James-vd Bijl private

I worked with Cristina for 5 months. Made very good progress, I can highly recommend her! For the first 3 months she was my “emotional support human” and “traveling cheerleader”.  Absolutely brutal realizations during my journaling assignment, and cool with rescheduling the weekly coaching calls. All in all, she has been a massive positive force on my mental health and therefore daily life. Programming, insight, communication, everything has been top notch.

Daniel Willems WKK Europe

My coaching program with Cristina lasted for 3 months. I had such a good experience because I had a very specific problem I was trying to solve: progress in my career. The more specific you are, the better someone can help guide you (especially someone who is basically a stranger). So Cristina asked me to do some pre-work and think through what my goals are for each coaching session rather than walking into it as a free-form discussion. I experienced Cristina as a neutral, guiding force. Her value is that she was not up in my mess. She helped me connect dots, see the big picture clearly, bring in new and fresh ideas, and challenge various limiting beliefs about what is possible.

A.M. Jacobs A5 Deco

I reached out to Cristina after a workshop she did at my previous company and it was during the time when I was applying and interviewing to leave. It was great to be able to talk through that with her since I couldn’t talk to anyone at work about it. I got a lot out of that coaching experience. Right person at the right time.

Rosy Devel ASML

I used to really struggle with loneliness and I would read all the different websites and books about how not to be so lonely. Receiving coaching from Cristina has been profoundly rewarding. She shares her extensive knowledge with clarity and infectious enthusiasm. Her motivating energy has already translated into significant improvements in my functioning abilities, career opportunities, and overall quality of life.

Marijke van Westen

Working with Cristina has been an inspiring and rewarding experience. Her deep insights and clear communication style make this journey enjoyable. Her enthusiasm is contagious, and I’ve already noticed improvements in my leadership abilities and overall quality of life.

Sophia Garcia Action BV

Christina was a game changer in my personal growth. Her strategy for stress reduction and emotional intelligence have completely changed my outlook. I’m more aware emotional intelligence,  how best to manage people and I’ve seen my productivity increase. Thank you!

Liam Wilsen Fitness Coach

Cristina helped me break through my creative blocks. Her personalized approach guided me in setting achievable goals and staying accountable. I’ve not only finished my book but also rediscovered my passion for writing!

Mia de Jong Author and speaker

Working one-on-one with Cristina has been very rewarding and inspiring. Cristina possesses great insight and knowledge, which she is able to convey clearly and with enthusiasm. Her energy is infectious, motivating and encouraging and I have already seen the benefits in my leadership skills, my promotion prospects and my quality of life.

Dragana Kissin BPOST
Cristina was able to quickly pinpoint the exact area that helped accelerate my progress and break down my barriers, and she does it in a constructive and supportive manner. Coaching sessions with Cristina left me invigorated and feeling empowered. 
 
Artemi Markov

I contacted Cristina to help increase my confidence and visibility. She helped me identify barriers that kept me in the background and we developed a plan to overcome them. I now speak up more at meetings, work on high profile projects and have a better communication with my peers. 

Andrzej Witold Orange

If you meet me you wouldn’t see it but I really  wasn’t comfortable in social situations (and I was in them frequently). I always worried about what I would say next and the need to be interesting and keep the conversation going. I knew it wasn’t right but I didn’t know how to change it. The guidance Cristina provided was incredible. Key observations made it crystal clear to me about how I was ‘stuck’ in this cycle. From our first meeting I was armed with information on how to change it and from that moment on my life changed. I still can’t quite believe, after a lifetime of suffering, that all that worry has melted away. I will be forever grateful

Eva Penczak

This is making so much more sense than anyone I’ve seen in the past to ‘help me with my difficulties’. I’ve tried to trace some of these causes myself, of course, but it makes all the difference someone else asking (just the right) questions. Thank you

Susanne Liebling

I am just taking a moment to appreciate what a different space I am in compared to this time last year. The adjustments I have made have helped enormously, and I managed to completely avoid a potential blow out situation with my family. Deep gratitude

Anne F.

I would like to thank you so much for your help, for being so available at difficult moments and also being so caring and understanding. Thanks to you I now understand a lot more about my own behavior and how that impacts everyone around me. I am sure you will keep growing because you are an excellent professional. I will certainly recommend you to anyone that needs help with a partner or family member with anxiety. If we need you again we will certainly get in touch

Luc Weusten

Cristina is a very professional, empathic and capable coach. The coaching sessions were really useful and she accommodated my schedule preferences in a flexible and efficient way. Cristina’s suggestions have really helped me cope better and I started feeling the improvement after session 1. The different strategies for time management and the ideas to better deal with fidgeting and distractions have been particularly beneficial for me

Annette Kraig
Cristina really helped me focus on key issues and gave good pragmatic tools, particularly about avoiding conflict and influencing those around me in more productive ways. I felt supported by someone who fully understood the issues. Many thanks!
 
Abdel Nasser

Cristina has been able to provide me with a deeper understanding of how the cogs in my head turn and the way I can turn them into strengths over weaknesses. The sessions we had together have helped me understand myself so that I can go about working in ways that help me run as efficiently as possible. I have been able to form my own methods of coping with issues that used to be a roadblock to me achieving the things I have wanted to. Since my coaching with Cristina my family have commented on what a wonderful change in me that they have seen over the last few months. Thank you Cristina, the person I become from this point on and the things I go on to achieve that I wouldn’t have before. 

Alex Maruna

Powerful, respectful, attentive, involved and clearly getting to the heart of the matter. After completing my coaching process, it is nice to stay in touch and continue to reflect on both a professional and personal level.

Anonymous ASML

Cristina is zeer betrokken en professioneel, altijd goed voorbereid en heldere communicatie. De coachgesprekken en opdrachten waren goed en effectief. Cristina heeft me beter inzicht gegeven in mijn persoonlijke en zakelijke situatie.Super, enthousiaste, straight to the point, vriendelijke coach!

Richard ZET Wonen

Cristina challenged and supported me to uncover and address opportunities for my growth and development.  As a result I achieved my ambitions far more effectively than I would have been able to do without Cristina’s support.

Michelle C Uptone

2nd career move | I can absolutely recommend Cristina Popa! In fact, I’ve dropped her name several times with friends. Miss Popa knows what a young professional need. In a few conversations she puts your feet on the ground and asks stimulating questions.  She says what she observes from her expertise and experience. All this in a friendly but direct way. In my view, the ideal career coach. She responds quickly to her email and genuinely wants the best for you. If I get stuck again in the future, I will definitely go back to her. Thanks Cristina! I often think back to our conversations.

Edith Perez Growtech

As a coach, Cristina responded to the themes that I brought up. That immediately made it recognizable and she made me think further. Her broad background appealed to me, she gives you options to think about and explore. Very concrete.

Eli Smith Van Gils coating

For me, Cristina was the right the choice. I was looking for a professional coach and not an expert by experience. In Cristina I have found an experienced partner to spar with, she has a keen eye for what is going on. Investing in being coached by Cristina has proven to be very valuable. I learned a lot about myself and I achieved the results  wanted and more. 

Ginny H ASML

Ik heb bij C Project een kort traject doorlopen waar ik enorm veel aan heb gehad.  Cristina luistert echt naar je vragen en verhaal. Ze geeft adviezen waar je meteen dezelfde dag nog mee aan de slag kunt. Lekker praktisch! Ze is van alle markten thuis dus kan met heel veel dingen meedenken. Top! Aanrader hoor!

Bas Kuijpers ASML BV

De sessies hebben me een zeer grote stap vooruit geholpen mbt tot het “ervaren” van mijn persoonlijkheid. Het geeft me de rust en afstand om veel aspecten van mijn zakelijk leven beter te plaatsen….

Marion ASML

Through 3 coaching conversations, it became clear to me where my passion, qualities and drive lie through an extremely clear, concrete approach and in an insightful, pleasant, open and expert manner from Christina. And where I wish to be further developed and feel the energy to get started with this again.

Alexandr Mares ASML

Het coachingstraject is tailormade waardoor je geholpen wordt de juiste denkstappen te maken. Je krijgt duidelijke feedback op je eigen handelen zodat je goed aanpassingen kunt maken.

Maria Osinga